Tag: wednesday workout
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Time to get moving – with some Outkast!
OK — we’re in the new year. Are you ready to get moving? It’s day 4. Traffic is back to normal. Emails are coming in and the phone hasn’t stopped. What’s your motivation today? My day has started, well, frustrating. Things don’t seem any different. A week away from work just means a week farther…
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Crazy day #WorkoutWednesday: the 7 App and Supergrass!
It’s a super busy day here at Wander True North… Who are we kidding? It’s been a super busy summer! How do we fit in working out? Honestly, we haven’t. Which is totally on us. But we have no excuse because there is the 7 app that we’ve been using. In 7 minutes, you can…