Tag: workout music
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Music Motivation – Fun.
Today is a weird day. It’s almost Easter. A lot of our friends are on break. I wish I was on break to try to get some much-needed spring cleaning checked off the never-ending list of things to do. We need groceries. I need to go to the gym so I don’t hurt someone. This…
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Pre-Valentines/Mardi Gras/Paczki Day Music Motivation!
What is driving you today? Valentine’s day is this week…does that mean you’re hitting the gym a bit harder, hoping that one more trip to the elliptical will help you get in that outfit you are wearing for your Valentine’s Day celebration? Tomorrow is also Mardi Gras (or Shrove Tuesday, or Paczki Day, depending on…
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Time to get moving – with some Outkast!
OK — we’re in the new year. Are you ready to get moving? It’s day 4. Traffic is back to normal. Emails are coming in and the phone hasn’t stopped. What’s your motivation today? My day has started, well, frustrating. Things don’t seem any different. A week away from work just means a week farther…
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First day back to the gym…needing a little JT to make it through
Today was my first day back to the gym after Christmas, and man, was it hard. But so good, and so needed! I may not be able to walk tomorrow, but getting those endorphins kicking so I could sweat out weeks of cookies, cocktails and binge watching Netflix seemed to be just what my brain and body…
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Monday Music Motivation — The Black Kids!
What music keeps you going at the gym? Is it some good 70’s funk? Maybe you need a New Wave blast from the 80’s. Hip hop, dance music or punk rock…what’s your choice? Today, that elliptical machine was taunting me when I walked in the gym. I reallydidn’t want to be there! It was…