Tag: health
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The first half of 2018…what the heck does it mean to be healthy anyway?
It’s hard to stay healthy in certain seasons of life – isn’t it? To me, May is right up there with Thanksgiving, Christmas, and the Super Bowl. In our home, it’s a month that is filled with birthdays, Mother’s Day, graduation parties, sports-viewings (so many sports), end of school events, city festivals…the list goes on…
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Love it or Leave it? LOVE GROWN Cereal
In the quest to eat healthy, I found these gems. It’s only been a few weeks, but I want to keep from getting bored with our food. I want to try new things. This wheat-free adventure is ridiculously hard for my foodie brain to comprehend. And breakfast is the most important meal of the day,…
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The financial value of exercise –
OK – need another reason to get moving today? There is a significant financial benefit – about $2500 a year in medical costs. Read the article here: http://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html?rref=collection%2Fspotlightcollection%2Ftimes-tips&action=click&contentCollection=topics®ion=stream&module=stream_unit&version=latest&contentPlacement=119&pgtype=collection&_r=0 That’s a lot of money! And here’s another reason to get moving today — some girl power from Republica! “Standing on rooftops shout it out, baby I’m Ready…
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Pushing the Reset Button
It’s July 1. How did that even happen? I blinked, and suddenly we are half way through a year that feels like it just began. Wasn’t it just Valentines Day? Since Easter, I feel like I’ve been out of balance. Too much work. Not enough exercise. Not enough time with friends. Too many foods that…