{"id":132,"date":"2017-01-04T11:19:45","date_gmt":"2017-01-04T17:19:45","guid":{"rendered":"http:\/\/wandertruenorth.com\/?p=132"},"modified":"2017-01-20T11:13:46","modified_gmt":"2017-01-20T17:13:46","slug":"time-to-get-moving-with-some-outkast","status":"publish","type":"post","link":"https:\/\/wandertruenorth.com\/?p=132","title":{"rendered":"Time to get moving &#8211; with some Outkast!"},"content":{"rendered":"<p>OK &#8212; we&#8217;re in the new year. \u00a0Are you ready to get moving? \u00a0It&#8217;s day 4. Traffic is back to normal. Emails are coming in and the phone hasn&#8217;t stopped. \u00a0What&#8217;s your motivation today?<\/p>\n<p>My day has started, well, frustrating. Things don&#8217;t seem any different. \u00a0A week away from work just means a week farther from change. \u00a0But progress isn&#8217;t over night, and a little time to breathe is a-ok.<\/p>\n<p>If you&#8217;re needing a little\u00a0musical motivation for your Workout Wednesdsay&#8230;how about some Outkast? \u00a0I dare you to be in a bad mood by the end of this song. \u00a0Hey Ya!<\/p>\n<p>If you&#8217;re at the office, it may be time to get up from your desk, close the door and have a dance break. \u00a0You know you want to shake it like a polaroid picture!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PWgvGjAhvIw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK &#8212; we&#8217;re in the new year. \u00a0Are you ready to get moving? \u00a0It&#8217;s day 4. Traffic is back to normal. Emails are coming in and the phone hasn&#8217;t stopped. \u00a0What&#8217;s your motivation today? My day has started, well, frustrating. Things don&#8217;t seem any different. \u00a0A week away from work just means a week farther [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10,3,38,2,39,52,32],"tags":[132,22,6,171,170,157,33],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-health","category-motivation","category-music","category-quote","category-thoughts","category-workout","tag-monday-motivation","tag-music","tag-music-motivation","tag-optimism","tag-outkast","tag-wednesday-workout","tag-workout-music"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fdt8-28","jetpack_featured_media_url":"https:\/\/i0.wp.com\/wandertruenorth.com\/wp-content\/uploads\/2016\/01\/e90e40ee6beb50fd58b398c8564b2342.jpg?fit=553%2C555&ssl=1","_links":{"self":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":4,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}