{"id":116,"date":"2016-08-10T06:49:15","date_gmt":"2016-08-10T12:49:15","guid":{"rendered":"http:\/\/wandertruenorth.com\/?p=116"},"modified":"2016-08-10T06:57:19","modified_gmt":"2016-08-10T12:57:19","slug":"crazy-day-workoutwednesday-the-7-app-and-supergrass","status":"publish","type":"post","link":"https:\/\/wandertruenorth.com\/?p=116","title":{"rendered":"Crazy day #WorkoutWednesday: the 7 App and Supergrass!"},"content":{"rendered":"<p>It&#8217;s a super busy day here at Wander True North&#8230;<\/p>\n<p>Who are we kidding? It&#8217;s been a super busy summer! \u00a0How do we fit in working out? \u00a0Honestly, we haven&#8217;t. \u00a0Which is totally on us.<\/p>\n<p>But we have no excuse because there is the 7 app that we&#8217;ve been using. \u00a0In 7 minutes, you can get a pretty killer workout, burn about 80 calories and get on with your day.<\/p>\n<p>This has been our best chance of working out amid busy schedules. \u00a0Interested? Here&#8217;s a link to download for<a href=\"https:\/\/itunes.apple.com\/us\/app\/7-minute-workout-seven-high\/id650276551?mt=8\"> iPhones<\/a> and for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven\">android<\/a>.<\/p>\n<p>What works for you to keep\u00a0your workout on track when life gets out of balance? \u00a0We&#8217;d love to hear from you?<\/p>\n<p>And here&#8217;s some music to get your workout kicked into gear &#8212; we give you a little throwback\u00a0that is guaranteed to get you moving &#8211; <a href=\"https:\/\/youtu.be\/fwjXgskUN50\">&#8220;Alright&#8221; by Supergrass<\/a>!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fwjXgskUN50?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a super busy day here at Wander True North&#8230; Who are we kidding? It&#8217;s been a super busy summer! \u00a0How do we fit in working out? \u00a0Honestly, we haven&#8217;t. \u00a0Which is totally on us. But we have no excuse because there is the 7 app that we&#8217;ve been using. \u00a0In 7 minutes, you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[38,2,133,153,32],"tags":[155,159,66,154,157,156,23,158],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-music","category-products","category-technology","category-workout","tag-apps","tag-iphone-apps","tag-technology","tag-things-we-love","tag-wednesday-workout","tag-wednesdayworkout","tag-workout","tag-workout-motivation"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fdt8-1S","jetpack_featured_media_url":"https:\/\/i0.wp.com\/wandertruenorth.com\/wp-content\/uploads\/2016\/08\/261038565723-supergrass-alright_music_video_ov.jpg?fit=480%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":6,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandertruenorth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}