Tag: healthy habits
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The first half of 2018…what the heck does it mean to be healthy anyway?
It’s hard to stay healthy in certain seasons of life – isn’t it? To me, May is right up there with Thanksgiving, Christmas, and the Super Bowl. In our home, it’s a month that is filled with birthdays, Mother’s Day, graduation parties, sports-viewings (so many sports), end of school events, city festivals…the list goes on…
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First day back to the gym…needing a little JT to make it through
Today was my first day back to the gym after Christmas, and man, was it hard. But so good, and so needed! I may not be able to walk tomorrow, but getting those endorphins kicking so I could sweat out weeks of cookies, cocktails and binge watching Netflix seemed to be just what my brain and body…