Category: workout
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Pushing the Reset Button
It’s July 1. How did that even happen? I blinked, and suddenly we are half way through a year that feels like it just began. Wasn’t it just Valentines Day? Since Easter, I feel like I’ve been out of balance. Too much work. Not enough exercise. Not enough time with friends. Too many foods that…
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Monday Music Motivation — The Black Kids!
What music keeps you going at the gym? Is it some good 70’s funk? Maybe you need a New Wave blast from the 80’s. Hip hop, dance music or punk rock…what’s your choice? Today, that elliptical machine was taunting me when I walked in the gym. I reallydidn’t want to be there! It was…
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#WednesdayWorkout
Not a lot of time to write today – gotta run off to the gym! Do you need a little music motivation workout song for your Wednesday? How about a little Phoenix! This song is a perfect beat for the elliptical and guaranteed to make you smile a bit while you’re working out! Here’s 1901!